Backbends can be deeply transformative, but they often bring up challenges — both physical and emotional. To explore them safely and effectively, it is essential to understand the anatomical mechanics and individual variations that influence our experience of these postures.
In this workshop, we will study the functional anatomy of the spine and the key structures involved in backbending: from the ligamentous ‘brakes’ that protect us, to the muscles that can either support or limit our range of motion. We’ll explore how different backbending asanas call for unique combinations of flexibility and strength, and how to adapt our approach based on each practitioner’s body and needs.
The practical part of the workshop includes movement sequences and release techniques to decompress the spine, mobilise the thorax, and safely open the hips and shoulders. These practices are designed to support healthy and sustainable backbending, whether you’re an advanced practitioner or just starting to explore deeper heart-opening shapes.
By integrating anatomical knowledge with somatic awareness, you’ll learn how to move into backbends with more ease, confidence and stability — developing a personal experience of grace, freedom, and strength in your practice.
Schedule
13th and 14th September 2025
Same schedule for Saturday and Sunday:
- Mysore classes 7.30 am – 9.50 am
- 90 minutes break for breakfast *
- Workshop Bending backward 11:30 am – 2:30 pm
Total hours: 10
Workshop: 6 hours
Mysore: 4 hours
* Everyone is welcome to stay at school during the break.
Main topics
We will explore the structural and functional dynamics of bending backwards through both theory and embodied practice.
• Functional anatomy of the spine: understanding its natural architecture and stress points
• Ligamentous restraints and muscular support in backbending
• Body reading and individual adaptation: recognising different needs and movement potentials
• Practical techniques to unravel spinal tension and mobilise the thorax
• Safe and effective opening of hips and shoulders for backbending
• Developing grace, strength and fluidity in backbending asanas
Asana practice
The Asana practice holds huge importance in this workshop, as it profoundly aids in comprehending anatomical concepts that are crucial for personal practice and for assisting students in their overall development.
Monica Gauci
Dr Monica Gauci brings her vast knowledge and experience as a Yoga Therapist, a Doctor of Chiropractor and 45 years of personal yoga practice to these topics. Her work and insights as a therapist make her workshops powerfully relevant. Her teaching is inspired by her passion to educate others to empower them to heal and care for themselves.
